How not to get “Banned from the Website”

Just to give you a heads up – if you enter the wrong “User name” or “email address”

You maybe perceived by the website as a hacker who is attempting to login using a fake user name or unregistered email and you may be locked out of the website until an administrator clears the perceived “Hacker Attack” for that user name or email.
It follows the 3 strike rule.   You get two attempts to login,  if these both fail DO NOT TRY AGAIN as on the 3rd failure you will be banned (locked out of the website) for several hours. The more times you fail the longer the ban (or lockout time.) will last

So how can I login to the website if have already failed twice?

Go through the password reset process, but this time use your email address not your “User name”.